Stop just getting through life.

Start looking forward to it.

When your nervous system is dysregulated, life feels like an endless cycle of overwhelming stress, exhaustion and to-do lists.

Your life can be so much more.

Regulated & Real gives you guided nervous system practices that ground you and create space for joy, energy & connection.

Practices that fit real lives: 2, 5 or 10 minutes. Your choice. Every length makes an impact.

Meaningful results in minutes

Works on your worst days, not just your best ones

Guided practices, no complicated routines

Get it for only $37. Comes with a 7-day money back gaurentee.

Does this sound familar?

Your body is exhausted, but your mind doesn't seem to have an off switch.
A small thing sets you off, and afterward you wonder why it felt so big.
You finally have time to rest, but you can't quite settle.
Some days you're anxious and wired. Other days you're foggy and disconnected.

That's not 'just' a busy mind; these are signs your nervous system is dysregulated.

Get a practical and effect way back to regulation.

You can regulate your nervous system but...

You can't think your way out of dysregulation.

Even if you know why you're not feeling right, what set you off and know you need to relax...

That tension doesn't go away.

You still feel tightness in your chest.

Uneasy, on edge.

That's because dysregulation doesn't just affect your thoughts; your body responds to it too.

If you try to overcome that stress, anxiety or overwhelm cognitively, you're actually feeding dysregulation.

Instead, Regulated & Real provides you with guided practices that help your whole system (mind, body and emotions) step into balance so you can enjoy life again.

Get it for only $37. Comes with a 7-day money back gaurentee.

Get meaningful results in minutes

The guided practices work on your worst days, not just your best ones

3 lengths to choose from (2-minutes, 5 minutes or 10-minutes) so it can fit into your schedule, not distrupt it

What you get within Regulated & Real

A guided practice that meets you where you are

Guided nervous system practices

2, 5 and 10-minute options, with three sound choices for each.

6 practical mini-classes

Learn how to use nervous system care in real-life situations.

Deeper learning and resources

Optional educational videos, e-books, a journal, reference guides and bonuses.

The guided practices are repeatable, adaptable and centred around our '5-phase method' that guides you out of dysregulation so you can feel more like you again.

7-day Money Back Gaurantee

If you buy the product and don't love it within the first week of purchase, just reach out, and we will give you your money back.

Zero-risk, all reward!

I created this because I know what it means to struggle with a dysregulated nervous system

Regulated & Real combines trauma-informed education, lived experience, and practical nervous system care.

Hi, I'm Lola, and I created this practice to actually start by helping myself step out of dysregulation so I could can feel better and enjoy my life.

I was sexually assaulted, and that trauma caused my nervous system to become a dysregulated disaster.

I would wake up exhausted even after a good night's sleep and need a coffee, another coffee, an energy drink & another energy drink just to get through the day.

I was going through the motions, just trying to make it through the day.

All the while, I became more cynical and was always on edge.

I didn't want to show up like that anymore.

But like you, I had bills to pay and responsibilities, so I couldn't just run away to some intensive retreat.

I needed something that would help me heal but also allow me keep living my life.

As a well-being educator, I have spoken and worked with hundreds of people. I've been hired to run employee wellness initiatives by Bell, Meta, Questrade and other organizations; yet I felt like a phony... because I didn't feel good.

So I dug into the research and tested. Tested. Tested. And tested, until...

I distilled it into the 5-phase method. By combining 5 different research-backed methods together, I created a unique, practical, effective and time-efficient practice that I could fit into my everyday life.

Now, I feel alive again. This practice unlocked my energy, hope and zest for life again.

I want you to feel that same, which is why I built Regulated & Real, so you can use this 5-phase method to get back to feeling your best.

Get it for only $37. Comes with a 7-day money back gaurentee.

Meaningful results in minutes

Works on your worst days, not just your best ones

A short and effective daily practice for your nervous system

What's Inside Regulated & Real

9 Guided Practice Options: across three durations (2-minute, 5-minute & 10-minute) and three sound choices for each, so this can fit seamlessly into your life
6 Mini-Classes: learn how to apply nervous system care to everyday life so you can feel better for good
Additional videos: to help you understand stress and nervous system regulation so you can know not only what to do but why, to keep you motivated and consistent
Nervous System Guide for Real Life (e-book): Understand nervous system’s states so you can recognize what’s happening in your body and respond with care
Find What Feels Right, A Nervous System Exploration Guide (e-book): This exploration guide offers additional practices and variations, so you can experiment, adapt, and find what works best for you and your body
Nervous System Practice journal: A companion journal for after you practice: a place to notice what came up and keep track of what helps over time
Reference guides: Point-form notes for every video, so you can refresh your memory quickly without rewatching
Practice Sheets: Overview of each practice, what to do and why it works, so you can practice on your own time knowing what each part is for
Reflection Questions: Gentle prompts for each video, to help what you learned sink in
BONUS #1 Trauma-Informed Nervous System Care: designed to help trauma survivors reclaim a felt sense of safety in your own body
BONUS #2 Regulate To Resist: Nervous system care as part of resistance to help you create the change you want to see in the world with more personal ease

My energy was all over the place. I felt scattered and off for so long. Integrating the daily practice has helped me SO much. Its been such a worthwhile investment in myself and my life.

Christine T.

This practice has really helped me feel better.

Laura U.

I was hesitant at first but I have found this incredibly powerful. It felt like I was actually stepping back into my body the first time I did it. I'm so happy I found Regulated & Real.

Clara R.

Frequently Asked Questions

When you have a question, chances are someone else has too. Here are the answers to the most common questions about our product.

I've tried meditation, breathing exercises, and other stress-relief techniques. How is this different?

Regulated & Real isn't another collection of exercises that leave you figuring out when and how to use them.

It's a guided, body-based approach that combines different techniques into one intentional practice, along with practical lessons that help you bring what you've learned into everyday life.

The goal isn't simply to relax for a few minutes. It's to develop skills you can draw on when life gets stressful, so you can spend less time feeling overwhelmed and make more room for actually enjoying your life.

Will this help me feel happier, more energized, and excited about life again?

That's the direction this program is designed to support, but there's no honest way to guarantee those results.

Regulated & Real focuses on something you can learn: how to recognize your body's responses to stress and develop practical ways to work with them.

By building those skills, the aim is to help you feel less consumed by stress and more available for the relationships, experiences, and everyday moments you want to enjoy.

Is this just meditation?

No. The course includes guided body-based practices, practical mini-classes, and education about stress responses

Do I have to watch all the lessons?

No. The core practice is the starting point. The other materials are optional.

Can a few minutes a day really make a difference?

Two minutes won't magically change your life. But learning to respond to stress differently has to start somewhere.

The short practices give you an accessible way to develop and revisit those skills, even on busy or difficult days.

And Regulated & Real goes beyond the guided sessions. You'll learn how to bring the tools into real situations, so you're not relying on finding ten quiet minutes whenever life gets overwhelming.

How is this different from the free nervous system exercises I can find online?

You can absolutely find individual exercises for free.

What Regulated & Real offers is a complete, thoughtfully structured approach, rather than a collection of disconnected tips.

You'll receive guided practices, explanations of the methods, six mini-classes that show you how to apply the tools in real situations, and resources to help you adapt what you've learned.

You're paying for the guidance, structure, and practical application, not simply access to information.

What if it isn't for me?

If for any reason you don't like it or find it useful, then email us anytime within 7-days of your purchase and we will give refund 100% of your purchase.

What exactly do I get for $37?

You get the complete Regulated & Real digital course, including:

- 9 guided practice options across three durations and three sound choices.

- 6 mini-classes on applying nervous system care to everyday life.

- Additional videos to help you understand stress and nervous system regulation.

- 2 eBooks, a practice journal, reference guides, and other supporting resources.

- 2 optional bonus videos covering trauma-informed nervous system care and advocacy.

Make room for the life you want to enjoy.

Regulated & Real

Guided practices, mini-classes, optional educational resources and downloadable Ebooks

You've probably heard this advice before... Take a deep breath. Meditate. Think positively. Just make time for yourself. These tips don't create a sustainable shift in your nervous system because they don't directly target your nervous system.

The 5-phase method in Regulated & Real is designed to target your nervous system and shift you back into regulation quickly. The 5-phase method is integrated into all of our practices; the 2-minute, 5-minute & 10-minute practices are all effective. You get to choose which one fits your life and schedule.

Our guided, body-based practices meet you where you are and help you move into a state of regulation so you can move forward feeling better.

Get it for only $37. Comes with a 7-day money back gaurentee.

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7 Day Money Back Gaurentee

If you don't love Regulated & Real. Send us an email within a week of your purchase and we will refund you..

This website is owned and operated by Success With Results Inc., a well-being education and training company. All products, programs, and materials are provided for educational and informational purposes only and are not intended to replace professional medical, psychological, or other healthcare advice, diagnosis, or treatment. Consult your doctor before starting any new exercise, nutrition, or wellness program. Individual results and experiences vary. Success With Results Inc. makes no guarantees regarding specific physical, mental, emotional, or other well-being outcomes. Participation is voluntary, and users are responsible for determining whether any practices or activities are appropriate for their individual circumstances. To the fullest extent permitted by applicable law, Success With Results Inc. disclaims liability for injuries, losses, or damages arising from the use of its products and services. Nothing herein limits rights or protections that cannot legally be excluded. All content is protected by copyright. Unauthorized reproduction or distribution is prohibited. By purchasing, you agree to our Terms of Use. Please review our Privacy Policy and Refund Policy. We use cookies to help improve, promote, and protect our services. By continuing to use this site, you agree to our Privacy Policy and Terms of Use. This site is not part of the Facebook or Instagram websites or Meta Platforms, Inc., and is not endorsed by Meta in any way. Facebook and Instagram are trademarks of Meta Platforms, Inc.